Like a stroll through the woods - easy to include in your day-to-day routine.
Timm compares dynamically standing on Gymba with a stroll on a gentle woodland ground. This activates the foot, knee and hip joints and improves venous return as well as strengthening deep muscles and tendons. Regular use of Gymba allows tension to be released and back pain to disappear. It also has positive effects on your sense of balance and fitness as well as your fat metabolism. The expert also states "it reduces the risk of heart and vein disorders". "The great thing about Gymba is that it can be used anywhere, any time, and as such it can be used for example in the office with a standing desk where it can be discreetly integrated into your daily routine and become part of the body-centred working concept."