We encourage you to use Gymba about half of your entire work time per day. But the following applies here as well: frequently change your position and listen to your body - you will see what is good for you.
Simply place your Gymba on the floor and put your feet on it. Place your feet left and right and discover the agility of Gymba. Shift your weight back and forth, or oscillate from right to left. Upside down, Gymba is used for stretching exercises and light office gymnastics.
You can! It might initially tickle or tingle a little under your sole, but you will quickly get used to it and enjoy the additional activation.
You can simply vacuum off the Gymba and, if neccessary, wipe it with a damp cloth.
The Gymba board is made of a unique, ecological composite material.
It consists of 45 % cellulose and 55 % polypropylene (PP). Polypropylene is odourless and kind to the skin with no harmful physiological effects.
The Gymba board was developed in Finland and is produced there
Width: 46.5 cm
Depth: 30.5 cm
Height: 5.5 cm
Weight: 1,450 g
Weight limit: 190 kg
Warranty 5 years